The average trucker in the United States travels 2,000-3,000 miles every single week. That's kind of like driving from New York City to Dallas, Texas — and back again. This often means long journeys with nothing but the open road and FM radio to keep you company. While we certainly don't advocate using your smartphone while driving, the apps on this list will make your next journey just that little bit smoother. 

Employee retention is difficult in a number of fields and trucking is no exception. Many smaller trucking companies have a turnover rate above 80%, and this number increases with larger businesses that hire more truck drivers, peaking with a historic streak of over 100% in 2015. This is certainly problematic, as high turnover is usually indicative of serious problems in any industry and it tends to cost businesses more than having a stable roster of employees over time. There are a number of complex factors working together that have caused this problem, but most are related to the lack of opportunity,…

Restless sleep, insomnia, and waking up tired and lethargic are maladies that affect millions of people daily. Television is filled with commercials for pharmaceutical solutions to help you sleep, but these manufactured drugs often come with unwanted side effects. Thankfully, there are a number of natural supplements to help you sleep better that are easy to find both in pharmacies and online. If you are having trouble sleeping, consider trying one of these 5 natural sleep aids.

Commercial truckers take on risk when they hit the road. Average long-haulers work 60 hours a week, and they drive around 107,000 miles every year. Most people are under the impression that the biggest health risk for truckers is a crash caused by driver error. It’s true – long hours lead to drowsy and distracted driving, with fatal consequences. But there is another health risk that doesn’t get the same kind of attention, even though it affects a much larger percentage of truckers: obesity. A report from the Federal Motor Carrier Safety Administration shows that approximately 12 percent of crashes occur when drivers…