Do you have a healthy routine in place? If you're wanting to make positive changes in your life, it's a good idea to take a look at your everyday routine. You can make your life better by developing good habits and making smart choice. This can help you feel better each day and it improve both your personal and your professional life. Ready to make some changes so that you feel great and live a life you love? Check out some of our top suggestions for developing healthy routines:

Millions of Americans experience major depression each year. If you're one of them, please talk to someone about your experiences. Depression is one of the most easily treatable of all mental health disorders. The large majority of people who seek treatment for depression achieve positive results. Depression is a serious illness, and you should always talk to a trained medical professional before making decisions about how you treat it.

Fleets should prepare for and practice what to do in the event of a serious accident just like they do for fire drills — from top management to dispatchers to drivers — said Don Jerrell, a safety expert at HNI Risk Services, to attendees of the Fleet Safety Conference. Jerrell outlined seven steps drivers need to take when involved in an accident, which should be ingrained in them through proper training:

As we get older, there's an essential body part (among many others) that needs to get kept in tip-top shape - your heart. Keeping your heart healthy as you get older is a crucial element in maintaining your body's overall health. So, how can you assure that your ticker is top-of-line as you get older? Here are our ten tips for a healthy heart.