As we get older, there's an essential body part (among many others) that needs to get kept in tip-top shape - your heart. Keeping your heart healthy as you get older is a crucial element in maintaining your body's overall health. So, how can you assure that your ticker is top-of-line as you get older? Here are our ten tips for a healthy heart.

What's better than a good old-fashioned American truck stop? From sea to shining sea, the country is full of amazing places where truckers (and travelers of all kinds) can stop in, take a load off, have a little bit of a rest, and get refueled - with food, gasoline, or both. On a road trip cross-country or down the interstate, a truck stop is a great place to stop in for a quick bite or a fill-up and get a deep-fried slice of Americana. So, what are the best truck stops in America that you should be on the lookout…

 How to be a Healthy Trucker – Bancroft & Sons             It may not always be easy to resist the temptation to eat fast food, especially when you’re out on the road. But, a healthy trucker is a happy trucker! The healthier you are, the better you’ll be at your job and the more money you’ll make. We’ve made a list of some of our favorite snacks to fight off cravings & keep you healthy!   Raw nuts – dry roasted, unsalted or raw nuts make the perfect snack! Just make sure to keep in mind the serving sizes! Hummus…

Whether you are a trucker or a traveling salesperson, life working on the road can be tough. There are deadlines to meet, you need to be constantly alert, and there's a lot to do in a short space of time. But there's another unseen risk to this way of working. Sitting for long periods of time is now a big health risk along with being overweight and smoking. It is connected to developing diabetes and other medical conditions. So, staying healthier on the road has never been more important. Here's how you can include healthy habits into your working day.