When you’re on the road, it’s easy to get caught up in day-to-day life and prioritize convenience over health and wellness. The most popular excuses for a healthy lifestyle are time, finances and emotions.  But, what if it were easy, quick & cheap to keep yourself healthy? It’s important to stay well so you can make the most out of your time on the road and enjoy your down time even more.

Check out our favorite tips for staying healthy on trucking jobs:

-Exercise

Daily exercise can do wonders for your physical and emotional well-being. Don’t worry if you don’t have a lot of time or space to work out, check out these exercises you can do right in your vehicle! Take a few minutes every day to keep yourself strong and energized for the days to come.

-Drink lots of water

While coffee and energy drinks may provide you energy bursts, it’s important to stay hydrated throughout the day. When you drink enough water (typically 8 glasses a day), you often eat less calories, feel more energized and look healthier.

-Eat light

Have you ever felt sluggish after a large meal? Many studies show that eating lighter meals more frequently throughout the day keeps you more energized and satisfied. Check out this article for more inspiration on eating more frequently throughout the day.

            Want to work for a company that prioritizes your success? Bancroft & Sons always supplies the most current technologies and trucks to our drivers, as well as amazing benefits and dedicated routes. Learn more about our transportation jobs and fill out an application here. 

Are you looking for your next opportunity? Get on the road to success by working with us at Bancroft & Sons! Why is this such a good opportunity? Well, to start, we offer dedicated routes, medical and dental benefits & the latest equipment and technology to all of our drivers. But, there’s even more. If we look at the trucking industry as a whole, it’s hard to say no to a career in logistics.

-          8.9 million people are employed in trucking-related jobs in the U.S.

-          Truck drivers in the U.S. drive over 430 billion miles per year.

-          Bancroft & Sons employees enjoy an average salary of $60,000/year, much higher than the average!

-          Over $671 billion in retail & manufactured merchandise is transported by truck drivers per year.

Are you ready to come work with us? Apply online today or give us a call at (972)790-3777 Ext 154!

Bancroft & Sons Blog – Resolve to be Happier!

          The beginning of every year always feels like a fresh start. It’s a chance for us to examine our lives and determine what we’re going to improve over the coming year. About 52% of Americans are unhappy at work, according to a report by the Conference Board. Since many people spend the majority of their time at work, why not do something you enjoy for a company that treats you well?

            At Bancroft & Sons, we’re dedicated to creating and maintaining a great company culture! When you work with us you get the following benefits:

-          Dedicated Routes

With dedicated routes, you can be home with your family on a weekly basis! When you know your route ahead of time, you can plan more efficiently.

-          Great Benefits

We offer our employees great pay, great miles, home time and great medical and dental benefits! We also offer paid vacation!

-          New Trucks!

We update our equipment every 18 months or sooner!

So why not start on a new journey towards a happier life? We’re hiring! Apply online here or give us a call at (972)790-3777 ext 154!

Bancroft & Sons Blog – Now Hiring!

            So, you’re currently working as an OTR truck driver and you love what you do, but the company you work for isn’t treating you as well as they should. Does this sound familiar? Unfortunately, that’s not unusual; 70% of U.S. workers are unhappy about their job!

            At Bancroft & Sons, we ensure that all of our employees’ needs are met. As a family owned company, it is our top priority to treat each employee like they are family. When you work with us, you get to be a part of our great company culture and receive amazing benefits!

1. Our employees get dedicated routes, allowing them to be home with their families every single week.
2. Employees of Bancroft & Sons enjoy a generous medical & dental plan, as well as paid vacation!
3. We update our technology and equipment frequently, so our employees are always using the very best! All of our trucks are 18 months or newer!

Ready to apply? Click here or give us a call at (972)790-3777!

Bancroft & Sons Blog—How to Avoid Back Pain While Driving

          Truck drivers drive more than just about anyone, and with that comes back pain & discomfort. Common complaints from truck drivers include:

•            Dull pain throughout the entire back.
•                Soreness in the upper back & neck.
•                Sharp pains while sitting.

We’ve put together a list of helpful tips & exercises to keep you feeling good, so you can perform your best!

• Don’t sit with items in your pockets.

Sitting on your wallet, keys or other items can cause back pain due to sitting on an uneven surface. Find a safe place for your personal items before you start driving.

• Take breaks to move around

It’s important to get up and move around every couple of hours. Pull over to stretch, or do some yoga to alleviate your back pain!

• Eat healthy foods!

Maintaining a healthy diet makes you feel good and can help maintain a healthy weight range! Keeping excess weight off will easy back pain & prevent further discomfort.

If you’re looking to work with a company that will keep you on a dedicated route with great pay & benefits, apply at Bancroft & Sons today! Click here to apply or give us a call at (972)790-3777 ext 154!

Bancroft & Sons Blog – Truck Driving Safety Tips

            At Bancroft & Sons, we take safety very seriously. The safety of our drivers, other motor vehicle drivers and pedestrians is our top priority. We’ve compiled some of our favorite safety tips that will benefit all drivers, no matter what you’re driving!

- Check your mirrors often

- Always use your signals when making lane changes and always ease into your lane change listening for horns and watching the corresponding mirror.

- DO NOT SPEED. Pay attention to all traffic control devices/signs.

- Do not tailgate. Allow at least six (6) seconds of space between you and the vehicle ahead. Space Management is imperative to preventing accidents.

- Driver slower than posted limits when traveling in inclement weather. (Rain, Sleet, Snow, Ice, Fog, etc.)

- Keep your eyes ahead of traffic.

- Only use your phone with a hands-free device. NEVER TEXT AND DRIVEFatigued driving is dangerous and is an unnecessary risk. Stay within your allotted hours, take your break, and if you need to take additional breaks during your shift, do so in a safe location never on the side of the road!

Are you looking for a new company to work for that will make you feel valued & gives the benefits you’re looking for? Look no further than Bancroft & Sons! Apply now or give us a call at (972)790-3777 ext 154!

 How to be a Healthy Trucker – Bancroft & Sons

            It may not always be easy to resist the temptation to eat fast food, especially when you’re out on the road. But, a healthy trucker is a happy trucker! The healthier you are, the better you’ll be at your job and the more money you’ll make. We’ve made a list of some of our favorite snacks to fight off cravings & keep you healthy!

Raw nuts – dry roasted, unsalted or raw nuts make the perfect snack! Just make sure to keep in mind the serving sizes!

Hummus & Veggies – Hummus will keep you full until your next meal, in order to add more nutrients try dipping carrots or raw peppers in it!

Rice Cake & Peanut Butter – This is a nice balanced snack that will fill you up!

Jerky – Jerky is a great snack because it is low in fat and high in protein.

Energy Bars – Energy bars contain a lot of essential nutrients & protein! Make sure to look for ones with a low amount of sugar.

Looking for other ways to improve your career? Bancroft & Sons supports our employees in many ways! Click here to read more! We’re hiring!

Looking for a new CDL driver job can seem extremely overwhelming. A lot of companies are not upfront about what they have to offer you, and you’ll have to make sure you know what questions to ask. First, determine what you want out of a trucking job. Establishing your own qualifications ensures you choose an employer that will respect your needs.

We’ve put together some questions that may be helpful in determining if a job is the right fit for you. Feel free to ask these during interviews, or conduct research ahead of time to ensure that your team or OTR driver job is the best move to move your trucking career forward.

1. 1.How will I be compensated?

1. 2.How much time home will I have and will it be consistent?

1. 3.How will you keep me safe?

1. 4.What tools will be provided?

1. 5.Will I have a dedicated route?

If you’re an experienced OTR driver and you’re looking work with a company that will treat you honestly, fairly & safely apply at Bancroft & Sons today! Click here to fill out our application.

Are you considering a trucking job? You may be surprised to know that truck driving is one of the most common jobs in America today. While careers in other fields are being downsized and outsourced, more positions for truck drivers are becoming available.

What Makes Truck Driving So Great?

One reason why more and more people are considering a trucking job is due to the competitive and lucrative salary that a driver can receive. Depending on the company, you can be paid per mile or paid hourly. Both options come with several great advantages that help you get the most out of any trucking job.

Per Mile Jobs

This option tends to benefit drivers who travel long distances. Finding a truck driver salary that offers compensation based off of total miles driven is great for drivers of all skill levels.

Experienced drivers will have a better knowledge of the area and roads along their route. With this expertise, they can plan their routes accordingly to avoid city streets and slower moving traffic which can slow them down. By having a good understanding of the area, drivers can make the most out of their trips and strive to meet their mileage and salary goals.

Per Hour Jobs

Another option for truck driver salaries is per hour jobs. One reason why this type of compensation can be favored is because it is always guaranteed.

Delays can happen at any time. From weather issues to rush hour traffic and unavoidable city streets, all truck drivers have faced these common slowdowns at one point in time. Delays such as these can severely impact the mileage a driver can cover in a given amount of time. With hourly pay, a truck driver can focus on getting to their destination safely and securely.

Another reason why some drivers prefer hourly pay is because it allows drivers to stay local. Drivers who receive an hourly truck driver salary are typically local drivers who get to spend more of their downtime at home. For some, this is a great reason to consider these types of jobs.

Which Is Right For You?

Regardless of which compensation you receive from your next trucking job, rest assured that you’re in one of the most competitive industries today. As the demand for trustworthy and responsible drivers increases, the reward for exceptional workers does as well.

If you’re interested in applying for a trucking job with competitive compensation and benefits, Bancroft & Sons is the right choice. Fill out our online application today!

Trucking jobs offer a unique set of opportunities and benefits to the worker that enter the field. As an industry that is timelessly essential and highly demanded, trucking companies are hiring talented CDL drivers en masse. If you’re looking for new opportunity in the field of trucking, the following are five amazing benefits that a career as a truck driver can offer you.

The Requirements

Aside from a commercial driver’s license and specialized job training, you don’t really need much else to work as a truck driver. You do not need a college degree and it is one of the few career paths where individual success is easily recognized and rewarded.

The Pay

A truck driving salary is one of the major reasons why so many workers are attracted to the field. Trucking is a highly lucrative career that can sometimes start in the realm of $40k a year for full-time trucking, and it only goes up from there! Apart from the initial pay, salary can increase to nearly double that for the most skilled and timely drivers.

Travel

Some people just want to hit the open road. Trucking jobs allow you to get around the country, meet new people and see places that you otherwise may not. Moving and traveling is something that is important to many people, and a truck driving job is perfect for people that enjoy the freedom to move around.

The Hours

Whether full time or part time, some truck drivers are able to set a schedule that meets their specific requirements. This includes local jobs where you’re home on a nightly basis, perfect for raising a young family. There are some jobs where the delivery you’re carrying will require strict times, but for a career that doesn’t follow a stale 9 to 5, truck driving is a great choice.

Job Security

Truck driving is a career that has amazing benefits, the best of which is job security. Truck driving is a career that is in high demand around the country, and an industry that has proven to grow with the times. Training for your CDL and beginning your career as a truck driver is both rewarding and stable for keeping a pay check and ensuring supportive benefits!

For more information on truck driving jobs and beginning you CDL training, contact Bancroft & Sons today!