Whether you are a trucker or a traveling salesperson, life working on the road can be tough. There are deadlines to meet, you need to be constantly alert, and there's a lot to do in a short space of time. But there's another unseen risk to this way of working. Sitting for long periods of time is now a big health risk along with being overweight and smoking. It is connected to developing diabetes and other medical conditions. So, staying healthier on the road has never been more important. Here's how you can include healthy habits into your working day.

One of the biggest challenges of truck driving is eating healthy food on the road. After all, you don’t always have easy access to fresh, healthy food when you’re away from home and relying on truck stops so much. This common issue can lead to health problems that include obesity, diabetes, hypertension, heart disease, and more. If you want to reduce your risk of these and other health concerns, take a look at these tips for eating healthy on the road.

Long-haul truck drivers average just under 5 hours of sleep every day, according to one study. Long shifts, early mornings, late nights — these drivers are in serious need of some shut-eye. As you know, spending hours on the road can make it difficult to maintain a regular sleep schedule, but there are plenty of solutions to this problem. Read this trucker's guide for better sleep. 

Restless sleep, insomnia, and waking up tired and lethargic are maladies that affect millions of people daily. Television is filled with commercials for pharmaceutical solutions to help you sleep, but these manufactured drugs often come with unwanted side effects. Thankfully, there are a number of natural supplements to help you sleep better that are easy to find both in pharmacies and online. If you are having trouble sleeping, consider trying one of these 5 natural sleep aids.