Whether you are a trucker or a traveling salesperson, life working on the road can be tough. There are deadlines to meet, you need to be constantly alert, and there's a lot to do in a short space of time. But there's another unseen risk to this way of working. Sitting for long periods of time is now a big health risk along with being overweight and smoking. It is connected to developing diabetes and other medical conditions. So, staying healthier on the road has never been more important. Here's how you can include healthy habits into your working day.